FOR YOU
Your birth plan and hospital notes
Something loose and comfortable to wear during labour that does not restrict you from moving around or being examined.
Changes of loose, comfortable clothes
2 or 3 comfortable and supportive bras, including nursing bras if you're planning to breastfeed – remember, your breasts will be much larger than usual
Breast pads
2 packets of super-absorbent sanitary or maternity pads
5 or 6 pairs of knickers – Many women find disposable under where useful.
Pain relief - sometimes waiting for paracetamol can be a long wait when in pain, Spritz for bits or similar will help your healing process down below!
Your washbag with a toothbrush, hairbrush, flannel, soap, lip balm, deodorant, hair ties and other toiletries
Towels (dark colour)
Things to help you pass the time and relax – for example, books, magazines, music or podcasts
A fan or water spray to cool you down
Front-opening or loose-fitting nighties or tops if you're going to breastfeed
Dressing gown and slippers (waterproof flip flops for the shower room)
Snacksand drinks (rehydration drinks a good for labouring)
Extra pillow
A TENS machine if you intend to use one
Any medicines you're taking
Phone and charger
Camera
FOR BABY
Bodysuits, vests and sleepsuits
An outfit for going home in
A hat,scratch mittens and socks or booties
Plenty of nappies
Cotton pads or balls for bum cleaning
A shawl or blanket
Soft toy/ comforter - can be used for your first photos
Muslin squares or bibs
A car seat for the trip home
Pre-made bottles if your not planning to breastfeed, or just incase there are issues with feeding to start with.
For Dad
Wash bag - toothbrush and deodorant is a good idea if labour last a long time.
Spare t-shirt/ top
Drinks and snacks - it could be a long process
Spare change/cash
Phone and charger
Things to keep you entertained, books magazine, iPad.
Important phone numbers
Camera
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